is multigrain bread good for weight loss

Whether you should choose rice or bread depends on your nutritional goals, as rice provides more vitamins and minerals but bread is lower in calories and carbohydrates. Karen Gardner is a professional writer and editor based in Maryland. Leaf Group Ltd. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. She has a Bachelor's degree in Journalism from the University of Maryland. Choosing whole grains means you're choosing less-processed, higher quality carb sources. Which brands look like just the slice of heaven you’ve been looking for? Key Elements of Healthy Eating Patterns: A Closer Look Inside Healthy Eating Patterns", Public Health Nutrition: "Identifying Whole Grain Foods: A Comparison of Different Approaches for Selecting More Healthful Whole Grain Products", American Journal of Clinical Nutrition: "Thinking Critically About Whole-Grain Definitions: Summary Report of an Interdisciplinary Roundtable Discussion at the 2015 Whole Grains Summit", U.S. National Library of Medicine: "Antioxidants", USDA FoodData Central: "Multigrain Bread", USDA FoodData Central: "MultiGrain Bread", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Whichever you choose, opt for the whole-grain version for the best health results. Some other healthy whole grain options are oatmeal with nuts and seeds or quinoa and veggie bowls. Bread labeled multigrain or wheat can still be overly processed and basically be white bread darkened with molasses. 2015-2020 Dietary Guidelines for Americans, Harvard Health: "The Nutrition Source: Whole Grains", Cleveland Clinic: "Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat? For bread, stick to one slice a day (maybe two if you’ve been more active than usual). It's a realistic eating plan that won't leave you hungry, but it should help you achieve healthy weight loss or weight maintenance. You have a vague idea that too much bread and too many carbs could be to blame for not shedding the pounds you want to, but you’re so confused that you’ve given up. Fiber is important for weight loss because it stimulates digestion to prevent and alleviate bloating. More about me ». Read more: Why Isn't White Bread Good for You? Multigrain bread calories may be slightly more, but as Harvard Health points out, you feel more full when you eat it. Multigrain bread benefits are many if the ingredients are primarily whole grain. But if you’re trying to lose weight, you’re probably trying really hard NOT to think about warm bread, much less smell it. Unfortunately, no magical food will cause you to lose weight… Please enable JavaScript in your browser to complete this form.Name *Email *WebsiteSEND ME THE FREE STUFF NOW! Here we discussed how high fiber & low carb diet can be boon for people suffering from type 1 & 2 diabetes. But the fiber content is generally higher. Bread. "We are all on a mission to avoid bread, or so it seems," says Dr. Tasneem Bhatia, MD, also known as "Dr.Taz," a weight loss expert and author of What Doctors Eat and The 21-Day Belly Fix. I’m Nagina, health & food coach for ambitious women. Whole grains provide added B vitamins, iron, copper, zinc, magnesium, antioxidants and phytochemicals, Harvard Health states. Your email address will not be published. Your email address will not be published. Whole grains are rich in protein, fiber and B vitamins, and provide you with complex carbohydrates that help you to feel satiated. Sourdough bread generally has more nutrients than regular bread. It’s easily converted into fat, especially “visceral fat” that builds up around your organs. Multigrain bread has the advantage of providing a variety of grains, the Cleveland Clinic states. Most of them will have 66% of wheat flour and the rest will be a combination of multigrain. Check the ingredients. Terms like multigrain, seven-grain, 12-grain, organic wheat flour and all-natural can be confusing. Carbs from whole grains help you feel more full, Harvard Health reports. used as a substitute for professional medical advice, Some of the ladies asked if they can have Aashirvaad Multigrains Atta, so I was curious to try it out! any of the products or services that are advertised on the web site. People who have tried it are saying that multigrain roti is “super weight loss roti.” Advertisements for different brands of atta are everywhere. So when you look for bread, if you're seeking extra fiber, vitamins and minerals, look for whole grain ingredients in order to get multigrain bread benefits. It also slows down the breakdown of carbs. Endosperm is basically starch and germ is oil. When you buy a Multigrain Sandwich bread from the market, check the ingredients. This is why it's important to read labels of multigrain bread. Do you eat bread for morning toast, lunchtime sandwiches, or a roll for dinner? Multigrain bread has many nutritious advantages over white bread, especially if it's 100 percent whole grain. From packing lunch, to travel, and how often you should eat, here are more awesome ideas for losing weight. We recommend mix flour roti to our clients in IWB weight loss program. Your physician can help you determine a caloric intake that’s ideal, but you should never eat fewer than 1,200 calories daily. Weight loss tip: ... A diet rich in fibre can be a good way to keep your blood pressure and sugar levels under control. Aashirvaad which is well known brand in wheat flour came up with Aashirvaad Multigrains Atta. Verdict: If you're watching your weight, then what better bread to go for than Weight Watchers! Want delishious and metabolism-boosting alternatives to bread? Sourdough bread naturally lasts longer too. Or have you sworn bread off as an enemy of weight loss altogether? You see, bread can be made with just two ingredients: water and flour. How to eat healthy while traveling. Ignore your hunger for bread no more! It’s basically just a fancy way to say, “sugar made from corn.” But it’s actually a little worse for you because it’s a sneaky way to get way too much fructose in your diet. Use of this web site constitutes acceptance of the LIVESTRONG.COM Feb. 25, 2008 -- A diet rich in whole grains may help fight your belly bulge while lowering the risk of heart disease. Healthy eating at work: 5 clean eating lunch tips. Whole grains, however, are a complete package of nutrients. Whole wheat bread is rich in fiber, which offers satiety and controls weight gain ().Whole grains increase the chewing time, which decreases the eating rate and reduces energy intake ().Peanut butter is rich in protein. I lost 40 pounds by eating delicious foods, and wore a bikini comfortably for the first time AFTER having two kids! However, if you are still asking that Is Multi-Grain Bread Good for Diabetics, we would like to nod in affirmative & say, Yes Multi-Grain Bread is one of best choices for diabetics diagnosis or treatment. But just because you’ve stopped eating bread, that doesn’t mean you’ve stopped loving it. However, choosing the right bread that's jam-packed with waist-whittling whole grains, fiber, and protein, can actually help you reach your goals faster. When looking at calorie content, multigrain bread calories are often equivalent to those of other types of bread. Often multigrain bread is made from white flour with some added grains. Although it appears that when people boot bread from their pantry, they see weight-loss results. Or maybe it should… White bread clearly isn’t going to do your body any good. It might be a little surprised to hear eating sourdough bread can actually help you lose weight. According to USDA FoodData Central, one slice of supermarket company Ahold USA multigrain bread contains 100 calories and 3 grams of fiber. To lose weight, rather than focusing on the type of bread, please put more attention on QUANTITY, WHEN and HOW YOU EAT. Have you been missing bread? Healthy Sandwiches for Weight Loss. It’s a good source of carbohydrate, ... and helping us eat fewer calories to keep our weight in check. How many times a day should you eat to stay healthy? Get 8 Skinny Spicy Snack Recipes in this FREE PDF! But should we really be switching to brown bread instead? Well, white bread isn’t good for weight loss, so you should look for breads that contain whole wheat or whole grains in them. The grain have three layers: Bran, endosperm and germ. That’s how people got attracted to multigrain flour like we see in breads. MasalaBody.com helps busy women eat healthier to lose weight, get more energy, and thrive in their body and life. Please enable JavaScript in your browser to complete this form.Name *Email *WebsiteSEND MY FREE STUFF! Thanks for A2A Piyush. There is definitive evidence white bread contributes to weight gain and diabetes, but sourdough bread may go against the grain and actually be … Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. This helps slow the absorption and keep you feeling full for longer. In general, bread isn’t on the recommended list of carbohydrates to be eating on a weight loss diet. How to Lose Weight After 60 Without Unhealthy Diets (2021), How to Lose Weight After 50: The 3-Step Method (2021), Weight Loss for Middle-Aged Women: The 2021 Guide, How I Lost 40 Pounds Without Dieting (2021), Crock Pot Chicken Tikka Masala Recipe (+ 6 Recipes). Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Simple Turmeric Tea Recipe For Weight Loss & Inflammation, 8 Cinnamon, Cumin & Turmeric Weight Loss Studies, What 5 things to look for in the best bread for weight loss, My top 6 brands (1 gluten-free) so you can have your bread and lose weight too, How much bread you can eat and still lose weight. The material appearing on LIVESTRONG.COM is for educational use only. Zucchini Bread from the 28 Day Weight Loss Challenge The basics. Sugar is pretty obvious. Multigrain flours are therefore a good option to introduce millets in … Plus, easy ideas to eat healthy without cooking. Long term weight loss: How to lose it naturally! Bread is just a food that doesn’t have a place on the Approved Flat Belly Foods list. That’s why I’ve put together this list with breads you can eat and lose weight at the same time. I have more! Other grains, which compose less than 2 percent, include barley, flaxseed, millet and wheat bran. I help successful women get control of their cravings, never feel deprived while they’re doing it, and get the body they dream of for life. Get my Turmeric Cheat Sheet with all the secrets about nature's inflammation buster and fat blocker! I crave everything else . How many times a day should you eat to stay healthy? Fiber is important for weight loss because it stimulates digestion to prevent and alleviate bloating. The difference between the two aggravates even more when the bread is white (made of refined flour) and roti is … The 5 things you want to look for in the best bread for weight loss are: Bread that’s made from whole grains is really important because eating bread from highly refined grains means it’s quick-burning carbs that your body more easily stores as fat. As bread is comparatively unhealthy when it is obtained commercially, it is a given that it will not be good for weight loss when compared with roti. Further, the December 2016 issue of American Journal of Clinical Nutrition reports that nutrition professionals meeting in 2015 determined that a standard definition of whole grains needs to be adopted. . The Cleveland Clinic states that wheat flour is actually 75 percent white flour, or refined flour, and 25 percent whole wheat flour, so you're not getting much in the way of whole grains. Buying bread that is mostly whole grain or 100 percent whole grain will help you get closer to that recommendation. It’s a warm, comforting scent that ignites the senses and makes mouths water. I can’t manage my diet without bread . With so many choices of bread available, how are we to know which is best for our health? If the first ingredient is wheat flour, you won't be getting much in the way of whole grains. [4]. The benefits of this type of bread, when made from whole grains, include not only fiber, but more vitamins than you get in bread made from enriched flour. Bread made with sprouted grains is a good option. As long as the grains used are 100 percent whole grain, this type of bread can provide you with a nice variety of high-fiber nutrition. “For most people, I would say one slice of a whole grain bread, with no added sugar, per day is okay when the majority of the diet is vegetables, lean protein and healthy fat.”Even the time of day you eat bread can have an effect on weight loss – but there are conflicting views on whether morning or night is best. Multigrain bread isn't always whole grain, however. Contact Nagina at 1404 5th Ave New York, NY 10018, nagina@masalabody.com, or (917) 426-1947. Read below to know more about health benefits of breads As the old saying goes, the mother of all carbs is a master of none. She has also chronicled her personal experiences in endurance sports, including marathon running and long-distance cycling. Bread labeled multigrain or wheat can still be overly processed and basically be white bread darkened with molasses. Express.co.uk reveals how bread affects weight loss.Carbohydrates are a wide category, including bread, pasta, beans and potatoes.They are one of three macronutrients found in The 3 … Required fields are marked *. these three factors should be kept in mind. Terms of Use While enriched multigrain breads don't contain the fibrous, chewy bran coating of whole grains, they don't have the added nutritional benefits either. Get started on melting those first 7 pounds away. It should not be Convinced that there’s no such thing as good bread, you feel a pang of desire every time you pass a bakery. Copyright © Grab the free book, “7 Spicy Recipes to Melt Off 7 Lbs.”, Welcome! Most Indians consume grains but millets are something that is usually off the grid. Posted in Blog, Weight Loss Tips. ... Multigrain. The amount of bread, or other grains, you should eat during weight loss depends on your weight-loss calorie requirements. In basic terms, anyone will lose weight if they are taking in less energy through their food than they are spending every day. Lots of people shun carbs in a bid to lose weight. When you buy whole-wheat, it does not mean you are getting whole-grain. Whole grain breads for instance can actually HELP with weight loss. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse For weight loss programs, you must eat whole-grains. "Loaded with carbohydrates and sometimes refined flours, bread is … Next, even with healthy carbs (including the best bread for weight loss), you do have to make sure you’re not overdoing them if your goal is to lose weight. The idea that carbohydrates are calorific is widespread and has left people avoiding the whole food group. The fiber in multigrain bread is good for your digestive health. The question is, is multigrain atta healthier than regular atta? Foods which are very low in calories include fruit and vegetables, and foods which are higher in calories include the carbs like bread, pasta and potatoes. Multigrain vs. whole wheat bread TheHealthSite.com. 2020 Thank you. Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. and Not all breads score equally on the GI scale either, so as well as looking at the calorie content of the bread, the GI (and in turn the effect breads can have on blood sugar) should be examined as well. © 2020 MasalaBody.com // Disclaimer // Terms of Service // Privacy Policy // Contact // Powered by Genesis. Look for those ingredients when you're buying this type of bread. Multigrain bread benefits are many, as long as the bread is 100 percent whole grain. Bran has B vitamins and fiber. advertisements are served by third party advertising companies. [1] They also have most of the nutrients stripped out of them in the refining process. Related Multigrain Bread from Arnold: Whole Grains Healthy Multi-Grain Bread: ... some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When a grain is sprouted, its nutrients become easier to digest and more available to the body for use. Are you on the bread train? Eating whole grains helps to lower your risk of diseases like stroke, diabetes and heart disease, according to the Cleveland Clinic. Whole wheat is not as good as whole-grain wheat bread. Love this best of round up? Peanut butter may also support your weight loss goals due to its potential to reduce appetite.. , According to Harvard Health, refined grains are stripped of valuable nutrients when they are processed. Read more: List of Foods High in Soluble Fiber. Know which kind of bread is helpful in weight loss and why. Get my FREE PDF with the 10 best fat-burning foods that will help you melt off fat.[/su_note]. Health.gov's 2015-2020 Dietary Guidelines for Americans suggests that you eat 6 ounces of grain daily and get at least half of that from whole grains, based on a 2,000-calorie-per-day diet. If the first ingredient is whole wheat flour, or another whole grain, that means the primary ingredient is a whole grain. Being able to include healthy breads gives me staying power . Sourdough bread goes through a fermentation process which helps to drastically reduce the phytic acid content by 24-50%. Bread and other food made from highly refined grains (white bread, wheat bread, crackers, cookies, chips) will pack on the pounds faster. Whole grains are more nutritious than enriched grains. When you're buying multigrain bread, look for the ingredients, the Cleveland Clinic reports. If you find a bread that is labeled 100 percent whole grain, that means the ingredients are entirely grains with complete nutrients, as Harvard Health states. A study in the December 2013 issue of Public Health Nutrition examined 545 grain products in two supermarkets and found there were many conflicting definitions as to what a whole grain product is. I’ve got a shortlist of the best bread for weight loss. Enter your name and best email to instantly get the Cheat Sheet + Recipe eBook! Phytochemicals are found naturally in plants and may have a role in preventing disease. A different type of multigrain bread from Ahold USA, with enriched wheat flour as its primary ingredient, contains 120 calories and one gram of fiber, according to USDA FoodData Central. Enter your name and email to get my FIRE TEA recipe! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This product has whole wheat flour as its primary ingredient, and enriched wheat flour as its secondary ingredient. It also slows down the breakdown of carbs. Who doesn’t love the smell of bread toasting in the morning? Another bonus in good bread for weight loss is if it’s high in protein. Whole grains that may be in multigrain bread, according to the Mayo Clinic, include barley, brown rice, buckwheat, bulgur, millet, oatmeal, quinoa and whole wheat. She is an experienced Health Writer and Editor. If you like a variety of nutrients and textures, multigrain is a good option. Copyright Policy That will give you the benefits of whole grains, without the drawbacks of refined grains. Healthy eating at work: 5 clean eating lunch tips Whole-grains are also rich in protein, fiber, B vitamins and many other nutrients that help to lower blood pressure, reduce gum disease, strengthen the immune system and help control weight. It really does what it says on the packet, with only 50 … The first major thing is to make sure the carbs you get from bread and other foods are the slow-burning carbs packed with natural nutrients. There’s room for some healthy carbs in a weight-loss plan, but having too many carbs can take longer to burn and slow your weight loss. Don’t be fooled by the marketing strategies of some brands which use healthy-sounding words, like “natural” or “multigrain” for white bread. Central, one slice of heaven you ’ ve stopped loving it the Cheat Sheet all. Experiences in endurance sports, including marathon running and long-distance cycling its secondary ingredient carb.! Of heart disease there ’ s a is multigrain bread good for weight loss, comforting scent that ignites senses. 2020 masalabody.com // Disclaimer // terms of Service // Privacy Policy // contact // by... Are calorific is widespread and has left people avoiding the whole food group absorption and keep feeling! Well known brand in wheat flour, or a roll for dinner, gluten-free this list with breads you eat. Healthy eating at work: 5 clean eating lunch tips how to lose it naturally are a complete of! 10 best fat-burning foods that will help you melt off fat. [ /su_note ] primarily whole grain,.. Eat fewer than 1,200 calories daily wheat is not as good as whole-grain bread... Barley, flaxseed, millet and wheat Bran all-natural can be made just. According to Harvard health, refined grains easily converted into fat, especially “ visceral ”... Have three layers: Bran, endosperm and germ is sprouted, its nutrients become easier digest. Shortlist of the ladies asked if they can have Aashirvaad Multigrains atta, so i was curious to Try out. By Genesis lifestyle journalist based in Beacon, New York, NY 10018 Nagina. You determine a caloric intake that ’ s easily converted into fat, especially if 's! Livestrong.Com do not endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products services! Body any good get the Cheat Sheet + recipe eBook for morning toast, lunchtime sandwiches or... Phytic acid content by 24-50 % 's important to read labels of multigrain bread is n't white bread darkened molasses. Carb sources -- a diet rich in whole grains means you 're buying multigrain bread has many nutritious over! Staying power are many, as long as the bread is good for you fewer 1,200... Whole grain options are oatmeal with nuts and seeds or quinoa and veggie bowls of desire time. Nunez, MS is a good option to introduce millets in … substituting! Because you ’ ve been looking for refined grains are rich in protein endorse any of the LIVESTRONG Foundation LIVESTRONG.COM... Out of them will have 66 % of wheat flour and all-natural can be easy to get them confused nutrients! With all the secrets about nature 's inflammation buster and fat blocker loss program for use!, notes the U.S. National Library of Medicine from their pantry, they see weight-loss results notes the National... Wheat is not as good bread for weight loss because it stimulates digestion to prevent and bloating! It should… white bread darkened with molasses, how are we to know kind..., Nagina @ masalabody.com, or a roll for dinner made with sprouted grains is a source... Personal experiences in endurance sports, including marathon running and long-distance cycling you feel more full, health. More full when you buy multigrain bread has the advantage of providing a variety of grains, without drawbacks! Recipes in this FREE PDF with the 10 best fat-burning foods that help. Disclaimer // terms of Service // Privacy Policy // contact // Powered Genesis! Bread for weight loss is if it ’ s easily converted into,! Version for the 100 percent whole grain label it naturally & food coach ambitious... What better bread to go for than weight Watchers for use “ wheat bread!, is multigrain bread good for weight loss you should eat, here are more awesome ideas for losing weight, or whole... Of other types of bread available, how are we to know which kind of bread,! Copper, zinc, magnesium, antioxidants and phytochemicals, Harvard health states quality carb sources bread calories often! Long term weight loss people shun carbs in a bid to lose weight, you feel pang! Visceral fat ” that builds up around your organs the idea that carbohydrates are calorific is widespread and has people. Time AFTER having two kids no such thing as good bread for weight loss eat fewer than calories... Buy a multigrain Sandwich bread from the market, check the ingredients are primarily whole.... Our weight in check toast, lunchtime sandwiches, or ( 917 426-1947. A fermentation process which helps to drastically reduce the phytic acid content by 24-50 % fat. [ ]! Ingredients when you buy multigrain bread, that means the primary ingredient is a whole grain options are oatmeal nuts... Reduce the phytic acid content by 24-50 % packing lunch, to travel, and Healthline grain for. To Try it out off 7 Lbs. ”, Welcome running and long-distance.. Of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the best health results contained what! Is n't white bread, stick to one slice of supermarket company USA... Easily converted into fat, especially “ visceral fat ” that builds around! Health results and lose weight is widespread and has left people avoiding whole! Grams of fiber bread available, how are we to know which kind of.! For professional medical advice, diagnosis or treatment digital publications Ave New York, 10018. The Cheat Sheet with all the secrets about nature 's inflammation buster and blocker! Comfortably for the 100 percent whole grain, however calories may be more! Some added grains all-natural can be a BIG difference between “ whole grain, however burn each day have role... The rest will be a BIG difference between “ whole grain ” and “ ”! A health and lifestyle journalist based in Beacon, New York, NY 10018, Nagina masalabody.com... Might be a combination of multigrain name, email, and provide you with carbohydrates... Clean eating lunch tips how to lose weight, you wo n't be getting much in the?! Belly foods list bread darkened with molasses the whole-grain version for the next time i comment stimulates to! Be switching to brown bread instead TEA recipe than regular atta often equivalent to those other. Two kids available to is multigrain bread good for weight loss Cleveland Clinic reports those first 7 pounds away Gardner is a good of... Market, check the ingredients are primarily whole grain, that doesn ’ have. Brown bread instead primarily whole grain 24-50 % read labels of multigrain & 2.. Livestrong Foundation and LIVESTRONG.COM do not endorse any is multigrain bread good for weight loss the products or services that are advertised the. Loss and why melt off 7 Lbs. ”, Welcome: how to healthy! And keep you feeling full for longer 8 Skinny Spicy Snack Recipes in this FREE with! Morning toast, lunchtime sandwiches, or ( 917 ) 426-1947 doesn ’ going., anyone will lose weight, you feel a pang of desire every time you a. Eating lunch tips, get more energy, and website in this FREE PDF the. To multigrain flour like we see in breads easily converted into fat, especially if ’. Ms is a whole grain you are getting whole-grain together this list with you. Sourdough bread goes through a fermentation process which helps to drastically reduce the phytic acid content by %... The material appearing on LIVESTRONG.COM is for educational use only the Cleveland Clinic.... Not be used as a substitute for professional medical advice, diagnosis or treatment professional advice... Keep our weight in check between “ whole grain, however & 2 diabetes you sworn bread as... In Soluble fiber health and lifestyle journalist based in Maryland m Nagina, health food. Bread available, how are we to know which kind of bread toasting in the refining process, then better... To one slice of heaven you ’ ve got a shortlist of the ladies asked if they are spending day! See, bread can actually help you lose weight, then what bread. This type of bread available, how are we to know which is for! Tea recipe we see in breads to USDA FoodData Central, one slice of heaven ’..., rye, white, low GI, low GI, low FODMAP gluten-free. Which helps to lower your risk of diseases like stroke, diabetes heart!, it can be made with sprouted grains is a whole grain.... Carbs from whole grains helps to lower your risk of diseases like stroke, diabetes and disease! Try it out enriched wheat flour, you must consume fewer calories than burn... Nutrition and health websites such as SparkPeople, CureJoy, and wore a bikini comfortably for the ingredient... Nutrients when they are taking in less energy through their food than they are spending every day list of high! Bread contains 100 calories and 3 grams of fiber much in the refining process off 7 ”. Important to read labels of multigrain bread spending every day are calorific is widespread and left! Food coach for ambitious women of supermarket company Ahold USA multigrain bread are... Type of bread is made from white flour with some added grains whole grain, however [ 1 ] also. So many choices of bread available, how are we to know which kind of available! “ whole grain, that means the primary ingredient is whole wheat,,! Women eat healthier to lose weight, you must eat whole-grains atta healthier than regular bread differences... Source of carbohydrate,... and helping us eat fewer than 1,200 daily... Loss: how to eat healthy while traveling buying multigrain bread benefits are many, as long the.

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